Grapefruit Kale Green Smoothie Recipe

Name: Grapefruit Kale Green Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Greek

Recipe By Wonky Wonderful

This green smoothie recipe is a delicious and easy way to eat {drink} your fruits and vegetables this post may contain affiliate links.follow wonkywonderful on pinterest to stay up to date on all of the new recipes healthy smoothie recipe not only are you getting the health benefits of.

4.8

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5minsPrep

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Ingredients for Grapefruit Kale Green Smoothie Recipe

1/2 cup Ice
1/2 Extra ripe banana
0.13 cup Plain greek yogurt, optional
1/4 cup Fresh or frozen pineapple
0.34 cup 1 ruby red grapefruit juiced, approx
1.50 cup Kale ribs and stems removed, approx 3 4 kale leaves

Nutrition
value

265

calories per serving

< 1 g Fat11 g Protein52 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
11g
Carbs
52g
Fiber
9g

MacroNutrients

Carbs
52g
Protein
11g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
389mg
Iron
3mg
Vitamin A
1190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
338mcg
Vitamin B12
0mcg
Vitamin C
312mg
Vitamin E
3mg
Copper
2mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Wonky Wonderful