Green Smoothie Recipe
Recipe By I Food Real
Healthy low calorie, nutrient dense green smoothie recipe is sweet and creamy. easy to prepare with kale, spinach and frozen mango.
4.6
27 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Smoothie Recipe
- 3/4 cup Water
- 3/4 cup Mango frozen
- 1 cup Spinach
- 1/2 cup Kale coarsely chopped
Nutrition
value
value
128
calories per serving
1 g Fat7 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein7g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium266mg
- Iron6mg
- Vitamin A4364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9348mcg
- Vitamin B120mcg
- Vitamin C237mg
- Vitamin E4mg
- Copper1mcg
- Magnesium185mg
- Manganese2mg
- Phosphorus135mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real