Green Smoothie Recipe
Recipe By Ambitious Kitchen
Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. This simple green smoothie recipe is vegan and dairy free for the ultimate breakfast on the go or refreshing snack.
4.8
20 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Smoothie Recipe
- 1 cup Frozen pineapple chunks
- 1/2 cup Frozen mango chunks
- 1/2 Medium ripe avocado
- 1 inch Knob of ginger, peeled
- 2 cup Organic spinach
- 1 cup Unsweetened almond milk, plus more as necessary
- 1 tablespoon Optional:hemp seeds or flaxseed meal
Nutrition
value
value
1177
calories per serving
97 g Fat39 g Protein36 g Carbs39 g FiberOther
Current Totals
- Fat97g
- Protein39g
- Carbs36g
- Fiber39g
MacroNutrients
- Carbs36g
- Protein39g
- Fiber39g
Fats
- Fat97g
Vitamins & Minerals
- Calcium667mg
- Iron18mg
- Vitamin A7930mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9551mcg
- Vitamin B120mcg
- Vitamin C216mg
- Vitamin E45mg
- Copper3mcg
- Magnesium832mg
- Manganese10mg
- Phosphorus874mg
- Selenium18mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen