Green Smoothie Recipe

Name: Green Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Healthy Little Foodies

This green smoothie is a fantastic way to add greens into your child's diet. Deliciously sweet, creamy with no taste of spinach

4.1

11 Rating -

Rate

5minstotal

5minsPrep

5m.total

5m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Green Smoothie Recipe

1 cup Spinach
1/2 Frozen banana
1/2 Apple cored and chopped
1/2 Kiwi peeled and chopped
1/2 Handful blueberries
1/2 tablespoon Chia seeds
1/4 cup Milk of choice

Nutrition
value

253

calories per serving

6 g Fat7 g Protein41 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
41g
Fiber
7g

MacroNutrients

Carbs
41g
Protein
7g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
212mg
Iron
5mg
Vitamin A
3948mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
235mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
2mg
Phosphorus
132mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Healthy Little Foodies