Green Smoothie Recipe
Recipe By Clever Chef
Here is a healthy breakfast smoothie with spinach and oatmeal.
3.9
25 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Smoothie Recipe
- 1/2 Handfull spinach
- 1 Apples
- 1 Bananas
- 3 tablespoon Oatmeal
- 1/2 tablespoon Honey
- 300 milliliter Water
Nutrition
value
value
327
calories per serving
3 g Fat7 g Protein66 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs66g
- Fiber6g
MacroNutrients
- Carbs66g
- Protein7g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium561mg
- Iron31mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B122mcg
- Vitamin C10mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus283mg
- Selenium12mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Clever Chef