Green sandwich spread Recipe

Recipe By Slurrp

Green sandwich spread is a healthy and flavorful spread made with fresh herbs, green chillies, and yogurt. It is a versatile spread that can be used in sandwiches, wraps, or as a dip for snacks. The fresh herbs like coriander and mint add a refreshing taste to the spread, while the green chillies provide a hint of spiciness. The yogurt gives a creamy texture and balances the flavors. This green sandwich spread is perfect for those who want to add a zing to their sandwiches.

4.4
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Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Green sandwich spread
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ingredients serve

Ingredients for Green sandwich spread Recipe

  • 1/10 cup Coriander Leaves
  • 1/20 cup Mint Leaves
  • 1/4 En Chillies
  • 1/20 cup Yogurt
  • As required Salt To Taste
  • As required Lemon Juice To Taste

Directions: Green Sandwich Spread Recipe

Cooking Directions

  • STEP 1.In a blender, combine coriander leaves, mint leaves, green chillies, and yogurt.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Add salt and lemon juice to taste. Mix well.
  • STEP 4.Transfer the spread to a jar and refrigerate for at least 30 minutes.
  • STEP 5.Spread the green sandwich spread on bread slices or use as a dip.
  • STEP 6.Enjoy the fresh and tangy flavors!

Cooking Tips

  • You can add a small piece of ginger for an extra kick of flavor.
  • Adjust the quantity of green chillies according to your spice preference.
  • Store the green sandwich spread in the refrigerator for up to a week.

Storage and Serving

  • Store the green sandwich spread in an airtight container in the refrigerator for up to a week.
  • Serve the spread as a filling for sandwiches or wraps.
  • You can also use it as a dip for vegetable sticks or chips.
Nutrition
value
57
calories per serving
4 g Fat3 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    4mg
  • Vitamin A
    2104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp