Green Sandwich Recipe

Recipe By Slurrp

Green Sandwich is a healthy and refreshing sandwich made with a variety of green vegetables and herbs. It is packed with nutrients and flavors, making it a perfect choice for a quick and nutritious meal. The sandwich is filled with a mixture of spinach, coriander, mint, and other greens, along with some crunchy vegetables. It is a great option for breakfast, lunch, or even as a snack.

4.2
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Green Sandwich
plan
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ingredients serve

Ingredients for Green Sandwich Recipe

  • 0.33 cup Spinach Leaves
  • 0.17 cup Coriander Leaves
  • 0.08 cup Mint Leaves
  • 0.42 En Chilies
  • 0.17 tablespoon Lemon Juice
  • 1.33 Bread Slices
  • 0.17 Cucumber, Thinly Sliced
  • 0.17 Tomato, Thinly Sliced
  • 0.17 Onion, Thinly Sliced
  • as needed Lettuce Leaves
  • As required Salt To Taste

Directions: Green Sandwich Recipe

Cooking Directions

  • STEP 1.In a blender, blend together spinach, coriander, mint, green chilies, and lemon juice to make a green chutney.
  • STEP 2.Spread the green chutney on bread slices.
  • STEP 3.Layer the bread slices with cucumber, tomato, onion, and lettuce.
  • STEP 4.Cover with another bread slice and press gently.
  • STEP 5.Cut the sandwich into desired shapes and serve.

Cooking Tips

  • You can add grated cheese or paneer for an extra flavor.
  • You can toast the sandwich in a sandwich maker or grill it for a crispy texture.
  • Serve the sandwich with ketchup or any other dip of your choice.

Storage and Serving

  • The sandwich is best served fresh.
  • You can pack it for lunch or picnics by wrapping it tightly in aluminum foil or cling wrap.
  • Store any leftover green chutney in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
85
calories per serving
1 g Fat5 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    2mg
  • Phosphorus
    57mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp