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Green saled Recipe

Recipe By Dolly singh

Healthy

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15minstotal
15m.total
Green saled
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Ingredients for Green saled Recipe

  • 1.50 cups lettuce chopped
  • 1 cups Cherry tomatoes cut into two or threeeach
  • 1.50 cups Cucumber diced
  • 1 cups Spring onions
  • 1 tbsp olive oil
  • 1/2 tsp Salt
  • 1/2 tbsp Red chilli flakes
  • 1/2 tbsp apple cider vinegar

Directions: Green Saled Recipe

  • STEP 1.Keep all the veggies ready.
  • STEP 2.Add them to a salad bowl.
  • STEP 3.Make a quick basic dressing with the rest of the ingredients.
  • STEP 4.Drizzle this over the veggies and toss to coat well.
  • STEP 5.Serve this salad immediately or chilled. Either ways, it tastes great.
Nutrition
value
399
calories per serving
16 g Fat9 g Protein56 g Carbs16 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    56g
  • Fiber
    16g

MacroNutrients

  • Carbs
    56g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    10mg
  • Vitamin A
    3087mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    192mg
  • Manganese
    1mg
  • Phosphorus
    236mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dolly singh