Ingredients for Green Salad With Manchego Cheese And Walnuts Recipe
1/4 Head green or red leaf lettuce
1 ounce Sun dried tomatoes in oil
1 ounce Walnuts
1 ounce Manchego cheese
1/2 tablespoon Rice wine vinegar
Nutrition value
354
calories per serving
29 g Fat10 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
29g
Protein
10g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
10g
Fiber
2g
Fats
Fat
29g
Vitamins & Minerals
Calcium
169mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
223mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment