Ingredients for Green Salad With Garlic Crunch Recipe
3/4 Large Garlic Cloves
1/4 cup Old fashioned rolled oats
1/4 tablespoon Melted Unsalted Butter
1/2 tablespoon Honey
As required Salt
1.25 ounce Soft Goat Cheese
1/2 tablespoon Flat leaf parsley leaves
1/2 teaspoon Thyme leaves
1/2 teaspoon Red wine vinegar
1/4 Scallion
0.13 cup Skim milk
0.06 cup Extra virgin olive oil
As required Freshly ground pepper
2 cup Packed boston lettuce leaves
Nutrition value
401
calories per serving
25 g Fat16 g Protein26 g Carbs8 g FiberOther
Current Totals
Fat
25g
Protein
16g
Carbs
26g
Fiber
8g
MacroNutrients
Carbs
26g
Protein
16g
Fiber
8g
Fats
Fat
25g
Vitamins & Minerals
Calcium
540mg
Iron
16mg
Vitamin A
4050mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
174mg
Manganese
3mg
Phosphorus
365mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment