Green Rolls Recipe

Recipe By Slurrp

Green rolls are a healthy and refreshing appetizer made with fresh vegetables and herbs wrapped in rice paper. These rolls are packed with nutrients and are perfect for a light and nutritious snack or appetizer. The combination of crunchy vegetables and fragrant herbs gives these rolls a burst of flavor. Serve them with a tangy dipping sauce for a delicious and satisfying treat.

4.2
28 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Green Rolls
plan
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ingredients serve

Ingredients for Green Rolls Recipe

  • 2 Rice Paper Sheets
  • 0.33 Carrot, Julienned
  • 0.33 Cucumber, Julienned
  • 0.33 Bell Pepper, Julienned
  • 0.33 Avocado, Sliced
  • 0.33 cup Fresh Herbs
  • as required Dipping Sauce Of Your Choice

Directions: Green Rolls Recipe

Cooking Directions

  • STEP 1.Prepare the vegetables by julienning them into thin strips.
  • STEP 2.Soak the rice paper sheets in warm water for a few seconds until they become soft and pliable.
  • STEP 3.Place a rice paper sheet on a clean surface and arrange the vegetables and herbs in the center.
  • STEP 4.Fold the sides of the rice paper over the filling and roll tightly to form a neat roll.
  • STEP 5.Repeat the process with the remaining ingredients.
  • STEP 6.Serve the green rolls with a dipping sauce of your choice.

Cooking Tips

  • Make sure to not over-soak the rice paper sheets, as they can become too soft and difficult to handle.
  • Feel free to customize the filling by adding your favorite vegetables or protein, such as tofu or shrimp.
  • To prevent the rolls from sticking together, place them on a plate or tray lined with parchment paper.

Storage and Serving

  • Green rolls are best served fresh, but you can store them in an airtight container in the refrigerator for up to 24 hours.
  • To serve, simply remove them from the refrigerator and let them come to room temperature.
  • Serve the green rolls as an appetizer or a light meal, and pair them with a dipping sauce of your choice.
Nutrition
value
171
calories per serving
9 g Fat11 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    2mg
  • Vitamin A
    921mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp