Current Totals
Fat
47g
Protein
79g
Carbs
98g
Fiber
11g
MacroNutrients
Carbs
98g
Protein
79g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
309mg
Iron
11mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
1mcg
Magnesium
194mg
Manganese
2mg
Phosphorus
952mg
Selenium
74mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment