Ingredients for Green Risotto With Prawns And Pea Pesto Recipe
1/4 bunch Silverbeet, leaves trimmed
0.31 liter Massel vegetable liquid stock
1/4 tablespoon Olive oil
5 gram Butter
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
0.38 cup Sunrice arborio rice
0.13 cup Dry white wine
4 Medium green prawns, peeled leaving tails intact, deveined
As required Shaved pecorino, to serve
1/2 cup Fresh peas or frozen peas
1/4 Garlic Clove, Finely Chopped
0.13 cup Basil leaves
0.13 cup Finely grated pecorino
Nutrition value
710
calories per serving
26 g Fat16 g Protein94 g Carbs19 g FiberOther
Current Totals
Fat
26g
Protein
16g
Carbs
94g
Fiber
19g
MacroNutrients
Carbs
94g
Protein
16g
Fiber
19g
Fats
Fat
26g
Vitamins & Minerals
Calcium
156mg
Iron
7mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
300mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment