Green Rice With Creamy Cheese Sauce Recipe

Name: Green Rice With Creamy Cheese Sauce Recipe
Total time: 45 min
Yield: 12
Cuisine: American

Recipe By My Food and Family

4.8

30 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Green Rice With Creamy Cheese Sauce Recipe

1/4 cup Chicken Broth, Divided
0.17 Poblano chiles, roasted, peeled, seeded and deveined
1/25 Small Onion
0.03 cup Fresh Cilantro
0.03 cup Epazote leaves
0.17 Cloves Garlic
0.08 tablespoon Oil
0.08-1/25 cup Long Grain White Rice, Uncooked
0.08 cup Frozen Corn
1/4 ounce Oscar mayer deli fresh honey ham, chopped
0.33 ounce Philadelphia neufchatel cheese, softened
0.03 cup Milk

Nutrition
value

178

calories per serving

7 g Fat13 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
13g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
95mg
Iron
2mg
Vitamin A
540mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family