Green Raita Recipe
Recipe By Bawarchi
Green Raita is a delicious Indian recipe served as a Side-Dish.
4.3
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Green Raita Recipe
- 0.17 bunch palak or any greens
- 0.17 green chilli
- 1/2 cup yogurt or fresh, thick buttermilk
- 0.08 tablespoon Oil
- 0.08 teaspoon Jeera
- 0.08 teaspoon red chilli powder
- As required Salt
Nutrition
value
value
142
calories per serving
4 g Fat5 g Protein21 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs21g
- Fiber1g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium188mg
- Iron3mg
- Vitamin A1094mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi