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Purple Green Smoothie Recipe

Recipe By Super Healthy Kids

If your kids turn their noses up at the color of green smoothies, this purple green smoothie might be the one for you just sweet purple goodness, flavoured rich blueberries, banana, and of course spinach

4.4
16 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Purple Green Smoothie
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ingredients serve

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Ingredients for Purple Green Smoothie Recipe

  • 1/4 cup Orange juice
  • 1 cup Spinach
  • 1/2 cup Yogurt, plain
  • 1/2 cup Blueberries, frozen
  • 1/4 Medium banana
  • 0.13 cup Cranberry juice, unsweetened
Nutrition
value
314
calories per serving
4 g Fat9 g Protein61 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    61g
  • Fiber
    7g

MacroNutrients

  • Carbs
    61g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    290mg
  • Iron
    6mg
  • Vitamin A
    3931mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    98mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    202mg
  • Manganese
    2mg
  • Phosphorus
    122mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids