Green Pumpkin Raita Recipe

Recipe By Slurrp

Green Pumpkin Raita is a refreshing and healthy raita made with grated green pumpkin and yogurt. The grated pumpkin is mixed with yogurt and seasoned with spices to create a flavorful and creamy raita. It is a perfect accompaniment to any Indian meal and can be enjoyed with rice, roti, or as a dip with snacks. The green pumpkin adds a unique flavor and texture to the raita, making it a delicious and nutritious side dish.

4.3
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15minstotal
15m.total
Green Pumpkin Raita
plan
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ingredients serve

Ingredients for Green Pumpkin Raita Recipe

  • 1/4 cup Grated Green Pumpkin
  • 1/4 cup Yogurt
  • 1/2 Green Chilies, Finely Chopped
  • 0.13 teaspoon Roasted Cumin Powder
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnishing

Directions: Green Pumpkin Raita Recipe

Cooking Directions

  • STEP 1.Grate the green pumpkin and squeeze out any excess water.
  • STEP 2.In a bowl, whisk the yogurt until smooth.
  • STEP 3.Add the grated pumpkin, chopped green chilies, roasted cumin powder, and salt. Mix well.
  • STEP 4.Garnish with chopped coriander leaves and serve chilled.

Cooking Tips

  • Make sure to squeeze out the excess water from the grated pumpkin to prevent the raita from becoming watery.
  • You can add a pinch of black salt for extra flavor.
  • You can also add chopped mint leaves for a refreshing twist.

Storage and Serving

  • Green Pumpkin Raita is best served chilled.
  • You can store any leftover raita in an airtight container in the refrigerator for up to 2 days.
  • Stir well before serving.
Nutrition
value
57
calories per serving
3 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp