Green pulao using brown rice Recipe

Name: Green Pulao Using Brown Rice Recipe
Total time: 90 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Flavorful and nutritious rice prepared using brown rice, spinach, mint and coriander leaves.

4.5

12 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr Prep

30minsCook

1hr 30m.total

1hr Prep

30m.Cook

plan

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Ingredients for Green pulao using brown rice Recipe

1/2 cup Brown Rice
1/2 big onion, sliced
2 Green chillies, chopped
1/2 cup Chopped spinach leaves
1/2 cup Mint leaves
1/4 cup chopped coriander leaves
1/4 teaspoon Shajeera
1 teaspoon ginger garlic paste
1.25 cup Water
As required Salt
1.25 teaspoon olive oil

Nutrition
value

467

calories per serving

8 g Fat12 g Protein84 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
84g
Fiber
11g

MacroNutrients

Carbs
84g
Protein
12g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
163mg
Iron
11mg
Vitamin A
3900mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
210mg
Manganese
2mg
Phosphorus
233mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter