Green Prawns Pulav Recipe
Recipe By BonGong
Prawns cooked in a mild green coconut based gravy with rice.
4.8
24 Rating -
Rate
Non Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Prawns Pulav Recipe
- 1/2 cup Cleaned and deveined prawn
- 0.33 cup Rice
- 0.17 cup Coconut milk
- 0.58 cup Water
- 0.33 teaspoon Salt
- 0.17 cup Desiccated coconut
- 0.17 Large Onion Chopped
- 0.33 tablespoon Oil
- 0.17 teaspoon Cumin seeds
- 1 Whole black pepper corns
- 0.83 Cloves
- 0.17 stick Cinnamon
- 0.17 Star anise
- 1.33 Cloves of garlic
- 0.33 inch Ginger
- 1 Green chillies
- 0.17 bunch Cilantro/ coriander leaves
Nutrition
value
value
634
calories per serving
33 g Fat12 g Protein75 g Carbs26 g FiberOther
Current Totals
- Fat33g
- Protein12g
- Carbs75g
- Fiber26g
MacroNutrients
- Carbs75g
- Protein12g
- Fiber26g
Fats
- Fat33g
Vitamins & Minerals
- Calcium350mg
- Iron10mg
- Vitamin A1793mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium176mg
- Manganese11mg
- Phosphorus233mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong