Green platter Recipe

Name: Green Platter Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This everyday dish is very simple and healthy which is prepared in every house.

4.4

16 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Green platter Recipe

As required For spinach Paratha
1/4 cup chopped spinach
1/2 cup Wheat flour
0.13 teaspoon Salt
0.06 teaspoon Chili powder
1.25 teaspoon Oil
0.13 teaspoon Turmeric
As required Water
As required For Sponge gourd Radish
0.13 kilogram Sponge gourd chopped in small pieces
0.13 piece radish chopped into small
1/4 teaspoon Salt
0.06 teaspoon Turmeric
1/4 teaspoon coriander powder
0.03 teaspoon cumin seeds
0.06 teaspoon Chili powder
0.13 teaspoon Garam Masala
0.06 teaspoon amchur powder
1/2-3/4 teaspoon Oil
As required For Bhendi Sabji
0.13 kilogram Lady finger chopped into small roundels
1/4 onion big, finely chopped
0.13 teaspoon cumin seeds
1/4 teaspoon Salt
0.06 teaspoon Turmeric
1/4 teaspoon coriander powder
0.13 teaspoon Chili powder
0.03 cup Oil

Nutrition
value

473

calories per serving

17 g Fat12 g Protein66 g Carbs10 g FiberOther

Current Totals

Fat
17g
Protein
12g
Carbs
66g
Fiber
10g

MacroNutrients

Carbs
66g
Protein
12g
Fiber
10g

Fats

Fat
17g

Vitamins & Minerals

Calcium
198mg
Iron
5mg
Vitamin A
1424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
191mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter