Green Plantain Koftas Recipe

Name: Green Plantain Koftas Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Green Plantain Koftas is a delicious Indian recipe served as a Side-Dish.

4.4

18 Rating -

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45minstotal

45m.total

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Ingredients for Green Plantain Koftas Recipe

As required For koftas
1 No.s Green plantains
0.13 cup Besan
1/2 slices Bread
1/4 tablespoon Cumin seeds
As required Red chilli powder
As required Salt
As required For gravy
1 tablespoon Oil
1/2 inch long piece Ginger
1-1.25 cloves Garlic
0.38 cup Onion, finely chopped
0.38 cup Tomatoes, finely chopped
1/4 tablespoon Cumin seeds
1/4 inch long Cinnamon
3/4-1 No.s Cardamom
1.25-1.50 No.s Clove
1/2 No.s Bay leaves
1/2 tablespoon Cumin powder
1/2 tablespoon Coriander Powder
1/4 tablespoon Garam masala powder
0.13 tablespoon Amchur
As required Red chilli powder and Salt

Nutrition
value

297

calories per serving

18 g Fat9 g Protein24 g Carbs15 g FiberOther

Current Totals

Fat
18g
Protein
9g
Carbs
24g
Fiber
15g

MacroNutrients

Carbs
24g
Protein
9g
Fiber
15g

Fats

Fat
18g

Vitamins & Minerals

Calcium
238mg
Iron
7mg
Vitamin A
1190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
174mg
Manganese
6mg
Phosphorus
157mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi