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Recipes
Green Plantain Koftas Recipe
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Ingredients
Directions
Nutrition
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Green Plantain Koftas Recipe
Recipe By
Bawarchi
Green Plantain Koftas is a delicious Indian recipe served as a Side-Dish.
4.4
18 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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Ingredients for Green Plantain Koftas Recipe
As required
For koftas
1 No.s
Green plantains
0.13 cup
Besan
1/2
slices Bread
1/4 tablespoon
Cumin seeds
As required
Red chilli powder
As required
Salt
As required
For gravy
1 tablespoon
Oil
1/2 inch
long piece Ginger
1-1.25
cloves Garlic
0.38 cup
Onion, finely chopped
0.38 cup
Tomatoes, finely chopped
1/4 tablespoon
Cumin seeds
1/4 inch
long Cinnamon
3/4-1 No.s
Cardamom
1.25-1.50 No.s
Clove
1/2 No.s
Bay leaves
1/2 tablespoon
Cumin powder
1/2 tablespoon
Coriander Powder
1/4 tablespoon
Garam masala powder
0.13 tablespoon
Amchur
As required
Red chilli powder and Salt
Nutrition
value
297
calories
per serving
18 g Fat
9 g Protein
24 g Carbs
15 g Fiber
Other
Current Totals
Fat
18g
Protein
9g
Carbs
24g
Fiber
15g
MacroNutrients
Carbs
24g
Protein
9g
Fiber
15g
Fats
Fat
18g
Vitamins & Minerals
Calcium
238mg
Iron
7mg
Vitamin A
1190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
174mg
Manganese
6mg
Phosphorus
157mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi