Green Plantain Canapés With Fried Beans And Coleslaw Recipe

Name: Green Plantain Canapés With Fried Beans And Coleslaw Recipe
Total time: 60 min
Yield: 6
Cuisine: South American

Recipe By QueRicaVida

4.9

21 Rating -

Rate

Vegdiet

1hr total

30minsPrep

1hr total

30m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Green Plantain Canapés With Fried Beans And Coleslaw Recipe

0.17 Green plantain, for frying
1/25 cup Vegetable oil
0.17 cup Chopped Cabbage
0.33 tablespoon Finely chopped red onion
0.17 tablespoon Grated carrot
0.17 tablespoon Chopped tomato
1/25 teaspoon Oregano
As required Salt and pepper
0.17 tablespoon Olive oil
0.17 tablespoon Lemon juice

Nutrition
value

125

calories per serving

13 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
13g
Protein
1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
1g
Fiber
1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
48mg
Iron
< 1mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By QueRicaVida