Current Totals
Fat
2g
Protein
6g
Carbs
98g
Fiber
36g
MacroNutrients
Carbs
98g
Protein
6g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
3mg
Vitamin A
306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
1mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
415mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
143mg
Manganese
12mg
Phosphorus
159mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment