Green Pesto Vegetable Soup Recipe

Name: Green Pesto Vegetable Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This green dish is not only delicious and hearty, you can keep the recipe on hand to pep up other dishes, too

4.4

21 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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ingredients serve

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Ingredients for Green Pesto Vegetable Soup Recipe

1/4 tablespoon Olive oil
1/4 Brown onion, finely chopped
1/4 Brushed potato, peeled, finely chopped
1/2 Garlic Cloves, Crushed
3/4 Zucchini, finely chopped
1 cup Vegetable Or Chicken Stock
25 gram Farfalle pasta
1/2 cup Frozen peas
0.13 cup Thickened cream
0.13 cup Basil leaves
15 gram Pkt coles australian baby rocket
1/2 Garlic Cloves
0.06 cup Pine Nuts, Toasted
1/4 tablespoon Pepitas, toasted
0.08 cup Finely Grated Parmesan

Nutrition
value

625

calories per serving

32 g Fat47 g Protein46 g Carbs11 g FiberOther

Current Totals

Fat
32g
Protein
47g
Carbs
46g
Fiber
11g

MacroNutrients

Carbs
46g
Protein
47g
Fiber
11g

Fats

Fat
32g

Vitamins & Minerals

Calcium
228mg
Iron
7mg
Vitamin A
2396mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
160mg
Manganese
3mg
Phosphorus
552mg
Selenium
38mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste