Green Peas Sweet Poli Recipe

Recipe By Better Butter

In this poli i have used whole wheat flour instead of maida for healthy version of poli. Also the puran is made of green peas. This is my own idea.

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Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Green Peas Sweet Poli
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Recipe Video

Step by step video of how to make Green Peas Sweet Poli

ingredients serves

Ingredients for Green Peas Sweet Poli Recipe

  • 1/4 cup For stuffing Grated sugar
  • 1/4 cup boiled peas
  • 1/2 teaspoon cardamon powder
  • 4 tablespoon Sugar
  • 1 tablespoon Ghee
  • 1 cup For dough Whole wheat flour
  • As required Salt
  • As required ghee for frying
Nutrition
value
363
calories per serving
9 g Fat8 g Protein63 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    63g
  • Fiber
    3g

MacroNutrients

  • Carbs
    63g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter