Peas Pulao Recipe
Recipe By Spice Up The Curry
A perfectly delicious, aromatic peas pulao recipe Youll fall in love with the mild flavors of this matar pulao.
4.8
23 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peas Pulao Recipe
- 1/4 cup Basmati rice
- 1/2 tablespoon Oil
- 1/4 inch Cinnamon stick
- 1/2 Cloves
- 1/2 Strands mace
- 1/4 Bay leaf
- 1/2 Green cardamoms
- 3/4 Black peppercorns
- 0.13 cup Red Onion
- 1/4 teaspoon Ginger paste or freshly grated or crushed
- 1/4 teaspoon Garlic paste or freshly grated
- 1/4 Green chili
- 1/4 cup Green Peas
- 3/4 cup Water
- As required Salt
- 1/4 teaspoon Lemon juice or lime juice
- 0.06 cup Cilantro or coriander leaves
Nutrition
value
value
308
calories per serving
8 g Fat8 g Protein51 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs51g
- Fiber10g
MacroNutrients
- Carbs51g
- Protein8g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium108mg
- Iron3mg
- Vitamin A553mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese3mg
- Phosphorus97mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry