Green Peas Pod Soup Recipe

Recipe By Tarla Dalal

This interesting green peas pod soup (hara vatana soup) makes use of both the pod and the fresh green peas inside Sauted in butter together with onions, the pods and peas acquire a very appetizing aroma and flavour, which makes the soup a top-class starter A simple seasoning of pepper is all that this soup needs to win over the diners hearts. To add some crunch top with toasted croutons, garlic croutons, potato croutons or cheese croutons.

4.6
10 Rating -
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Vegdiet
35minstotal
35m.total
Green Peas Pod Soup
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ingredients serve

Ingredients for Green Peas Pod Soup Recipe

  • 0.33 cup Green pea pods
  • 0.17 cup Fresh green peas
  • 0.08 cup Roughly chopped onions
  • 0.33 teaspoon Butter
Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal