Green Peas Patties Recipe

Recipe By Slurrp

Green peas patties are a delicious and nutritious vegetarian snack or appetizer. Made with mashed green peas, spices, and breadcrumbs, these patties are crispy on the outside and soft on the inside. They are packed with protein and fiber, making them a healthy option. Serve these patties with a tangy mint chutney or as a filling in burgers or sandwiches.

3.8
25 Rating -
Rate
Vegdiet
45minstotal
45m.total
Green Peas Patties
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ingredients serve

Ingredients for Green Peas Patties Recipe

  • 1/2 cup Green Peas, Boiled And Mashed
  • 0.13 cup Breadcrumbs
  • 0.06 cup Chopped Onions
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Frying

Directions: Green Peas Patties Recipe

Cooking Directions

  • STEP 1.Boil the green peas until they are soft and tender.
  • STEP 2.Drain the peas and mash them using a fork or a blender.
  • STEP 3.In a mixing bowl, combine the mashed peas, breadcrumbs, chopped onions, ginger-garlic paste, spices, and salt.
  • STEP 4.Mix well until all the ingredients are evenly combined.
  • STEP 5.Divide the mixture into small portions and shape them into patties.
  • STEP 6.Heat oil in a pan and shallow fry the patties until they turn golden brown on both sides.
  • STEP 7.Remove the patties from the pan and place them on a paper towel to absorb excess oil.
  • STEP 8.Serve the green peas patties hot with mint chutney or as desired.

Cooking Tips

  • To make the patties more flavorful, you can add chopped cilantro or mint leaves to the mixture.
  • If the mixture is too wet, add more breadcrumbs to bind it together.
  • For a healthier option, you can bake the patties in the oven instead of frying them.

Storage and Serving

  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the patties, you can either microwave them for a few seconds or heat them in a pan with a little oil.
  • Serve the green peas patties as an appetizer, snack, or as a filling in burgers or sandwiches.
Nutrition
value
354
calories per serving
10 g Fat13 g Protein50 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    50g
  • Fiber
    14g

MacroNutrients

  • Carbs
    50g
  • Protein
    13g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    4mg
  • Vitamin A
    286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp