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Green Peas Paratha Recipe

Recipe By Preeti Bothra

Spicy and delicious green peas paratha would make a perfectly healthy breakfast when served with tea or scrumptious lunch when paired with any side dish.

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25minstotal
25m.total
Green Peas Paratha
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Ingredients for Green Peas Paratha Recipe

  • 1/4 cup green peas
  • 0.63 cups wheat flour
  • 1/4 teaspoon ginger garlic paste
  • 1/4 nos green chili
  • As required Chopped
  • As required a pinch aseftida
  • 0.13 teaspoon Cumin seeds
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon garam masala
  • 0.13 teaspoon red chili powder
  • As required salt to taste
  • 1/2 tablespoon ghee or oil
  • As required water .

Directions: Green Peas Paratha Recipe

  • STEP 1.Bring a cup of water to a boil and add green peas in it. Let it boil for 2 minutes more.
  • STEP 2.Drain the water and let the peas cool for a few minutes. Once cooled pure the peas.
  • STEP 3.In a pan add a teaspoon of ghee or oil whatever you are using. Add cumin seeds and asafetida followed by ginger garlic paste and green chilli.
  • STEP 4.Stir for a minute and then add salt, cumin powder, coriander powder, red chili powder, and garam masala.
  • STEP 5.Add in the peas puree and saute for a minute. Remove from heat, set aside to cool.
  • STEP 6.In a mixing bowl add flour and peas puree, knead a smooth dough. Add a little bit of water if required.
  • STEP 7.Make medium-sized 8 balls from the dough. Roll each ball into a round paratha.
  • STEP 8.Cook on tava from both sides using ghee or oil.
  • STEP 9.Serve hot with pickle, curd or tea
Nutrition
value
428
calories per serving
8 g Fat13 g Protein75 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    75g
  • Fiber
    6g

MacroNutrients

  • Carbs
    75g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Preeti Bothra