Green Peas Muffins Recipe

Recipe By Slurrp

Green peas muffins are a unique twist on traditional muffins, adding a healthy and vibrant touch to your breakfast or snack. These muffins are moist, fluffy, and packed with the goodness of green peas. The sweetness of the peas pairs perfectly with the savory flavors of the muffin batter, creating a delicious balance of flavors. These muffins are easy to make and can be enjoyed warm or at room temperature. They are a great way to sneak in some extra vegetables into your diet and are perfect for kids and adults alike.

4.7
25 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Green Peas Muffins
plan
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ingredients serve

Ingredients for Green Peas Muffins Recipe

  • 0.17 cup Green Peas, Cooked And Pureed
  • 0.33 cup All Purpose Flour
  • 0.08 cup Granulated Sugar
  • 0.33 teaspoon Baking Powder
  • 0.08 teaspoon Salt
  • 0.08 cup Unsalted Butter, Melted
  • 0.17 cup Milk
  • 0.33 Eggs
  • 0.17 teaspoon Vanilla Extract

Directions: Green Peas Muffins Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  • STEP 2.In a blender or food processor, puree the green peas until smooth.
  • STEP 3.In a large mixing bowl, combine the flour, sugar, baking powder, and salt.
  • STEP 4.In a separate bowl, whisk together the melted butter, milk, eggs, and vanilla extract.
  • STEP 5.Add the green pea puree to the wet ingredients and mix well.
  • STEP 6.Gradually add the wet ingredients to the dry ingredients and stir until just combined.
  • STEP 7.Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
  • STEP 8.Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • STEP 9.Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
  • STEP 10.Serve the green peas muffins warm or at room temperature. They can be stored in an airtight container for up to 3 days.

Cooking Tips

  • Make sure to blend the green peas until smooth to ensure a consistent texture in the muffins.
  • You can use fresh or frozen green peas for this recipe. If using frozen peas, thaw them before pureeing.
  • Feel free to add some additional mix-ins to the batter, such as grated cheese, diced ham, or chopped herbs, for extra flavor.
  • If you prefer a sweeter muffin, you can increase the amount of sugar in the recipe.
  • These muffins are great for meal prep. You can make a batch ahead of time and freeze them for later use.

Storage and Serving

  • Store the green peas muffins in an airtight container at room temperature for up to 3 days.
  • To serve, you can warm the muffins in the microwave for a few seconds or enjoy them at room temperature.
  • These muffins are delicious on their own, but you can also spread some butter or cream cheese on them for extra richness.
  • They make a great breakfast or snack option and can be enjoyed with a cup of tea or coffee.
Nutrition
value
44
calories per serving
< 1 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp