Green Peas Masala With Coconut Recipe
Recipe By Bawarchi
Green Peas Masala with coconut is a delicious Indian recipe served as a Side-Dish.
3.8
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Peas Masala With Coconut Recipe
- 1/4 cup onion chopped
- 1/2 tablespoon grated coconut
- 1.50 green chillies
- 3/4 ginger cm
- 2.50-3 flakes Garlic
- 1/2 teaspoon coriander seeds
- 1/4 teaspoon cumin seeds
- 1/2 teaspoon poppy seeds
- 1/4 tablespoon almonds or cashew nuts
- 3/4 Cardamoms
- 3/4 tablespoon oil or Ghee
- 3/4 cup shelled green peas
- 0.13 cup Tomato Puree
- 1/4 cup thick coconut milk
- As required Salt
- 1/2 tablespoon coriander leaves
Nutrition
value
value
426
calories per serving
32 g Fat13 g Protein22 g Carbs17 g FiberOther
Current Totals
- Fat32g
- Protein13g
- Carbs22g
- Fiber17g
MacroNutrients
- Carbs22g
- Protein13g
- Fiber17g
Fats
- Fat32g
Vitamins & Minerals
- Calcium119mg
- Iron5mg
- Vitamin A913mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus160mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi