Green Peas Kheer Recipe

Recipe By Tarla Dalal

An unusual recipe that is sure to steal your hearts, the green peas kheer has a pleasant colour, soothing texture and unique flavour. A generous dose of milk gives the matar ki kheer a rich flavour, while coarsely crushed peas gives it an interesting mouth-feel that you will relish in every spoonful. You need to make sure that the green peas are boiled really well, so that there is no raw smell. Lace the kheer with a sprinkling of cardamom powder, and you are all set to pamper your sweet tooth. Whether it is a special festive occasion or a party, the dessert counter would be incomplete without this unusual green peas kheer.

4.8
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28minstotal
28m.total
Green Peas Kheer
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ingredients serve

Ingredients for Green Peas Kheer Recipe

  • 3/4 cup Full-fat milk
  • 1/4 cup Boiled and coarsely crushed green peas
  • 1.25 tablespoon Sugar
  • 0.13 teaspoon Cardamom powder
  • 1/4 teaspoon Cornflour
Nutrition
value
1114
calories per serving
64 g Fat17 g Protein124 g Carbs3 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    17g
  • Carbs
    124g
  • Fiber
    3g

MacroNutrients

  • Carbs
    124g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    3mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    253mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    238mg
  • Manganese
    2mg
  • Phosphorus
    241mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal