Ingredients for Green peas halwa/matar ka halwa Recipe
1/2 cup Green Peas
0.13 cup Sweet mawa
0.13 cup Sugar
0.13 teaspoon cardamom powder
0.06 cup Desi ghee
1/4 tablespoon pistachios and almonds ... each
As required Silver warq .. for garnishing
piece A dry fruit brittle ... for garnishing
Nutrition value
209
calories per serving
8 g Fat7 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
7g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment