Green peas curry/matar usal recipe
Recipe By Better Butter
Matar usal is a fresh green pea curry from the maharashtrian cuisine with coconut and spice as a base. The curry has a slightly sweet, bit spicy and tangy taste. I have referred the recipe from the book-indian kitchen by mounika gowardhan.
4.3
12 Rating -
Rate
Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Green peas curry/matar usal recipe Recipe
- 2 cup Green Peas
- 1/4 cup fresh coconut, scrapped or grated
- 3 green chilies
- 1 inch Ginger
- bunch A small fresh coriander Leaves
- 2 tablespoon Oil
- 1 teaspoon Sugar or powdered jaggery
- 1/2 teaspoon Red chilly powder
- 1/2 teaspoon Goda masala
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1 Juice of lime
- pinch asafoetida / Hing
- As required Salt
Nutrition
value
value
177
calories per serving
11 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium32mg
- Iron2mg
- Vitamin A112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter