Current Totals
Fat
3g
Protein
11g
Carbs
26g
Fiber
12g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
4mg
Vitamin A
692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
3mg
Phosphorus
145mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment