Green peas and rice dhokla Recipe

Name: Green Peas And Rice Dhokla Recipe
Total time: 45 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Healthy receipe for calorie concious people. Rich in proteins, helps in loosing weight.

3.7

24 Rating -

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Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Green peas and rice dhokla Recipe

As required For dhokla batter
0.08 cup Rice flour
1/4 cup Gram flour
0.06 cup Semolina
1/4 cup curd
1/4 cup Green Peas
1/2 Carrot
As required salt according
1/4 teaspoon Black pepper powder
1/2 teaspoon Sugar
1/4 teaspoon Chat masala
1/4 teaspoon Lemon juice
1/2 Eno pouches
As required For Tadka
1/2 teaspoon Oil
1/2 teaspoon Mustard seeds
1/2 Green chilli
0.08 teaspoon Asafoetida
As required For garnishing
As required coriander leaves
1/4 teaspoon Sugar

Nutrition
value

211

calories per serving

4 g Fat7 g Protein35 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
35g
Fiber
6g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
1162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
86mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter