What do you do with nutritionally rich peapods after removal of green peas? usually people throw them away and it is less commonly consumed. It is a treasure house of so many nutrients and vitamins.
Ingredients for Green peapod pakoda or pakora Recipe
3.75-5 Peapods
As required oil for deep fry
As required For batter
1/4 cup Bengal gram flour /Besan
As required Salt
1/4 Green chilli
0.13 teaspoon Red chilli powder
1/4 Curry leaves – spring
1/4 teaspoon Chopped coriander leaves
1/4 pinch Cooking soda
Nutrition value
125
calories per serving
2 g Fat8 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
8g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
19mg
Iron
2mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment