Green Pea Skin Soup Recipe
Recipe By Tarla Dalal
A creamy soup with no cream The green pea skin soup is a deliciously unique soup made with the skin and the pods of green peas, cooked with milk and onions. When you open the cooker after the required whistles, it might seem like the milk has curdled, but worry not, that is the way it is supposed to be. Once you blend, strain and season it, the soup will be just perfect
4.9
28 Rating -
Rate
Vegdiet
31minstotal
31m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Pea Skin Soup Recipe
- 1 cup Green pea skin
- 0.67 tablespoon Green Peas
- 0.67 teaspoon Butter
- 0.08 cup Chopped Onions
- 0.33 cup Milk
Nutrition
value
value
106
calories per serving
6 g Fat4 g Protein10 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs10g
- Fiber< 1g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium110mg
- Iron< 1mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal