Green Pea Samosas Recipe

Name: Green Pea Samosas Recipe
Total time: 45 min
Yield: 8
Cuisine: Punjabi

Recipe By Food & Wine

Learn how to make Green Pea Samosas.

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45minstotal

45m.total

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Ingredients for Green Pea Samosas Recipe

0.13 tablespoon Canola oil
0.03 teaspoon Cumin seeds
0.13 teaspoon Minced Fresh Ginger
0.13 teaspoon Minced seeded jalapeno
0.06 teaspoon Ground coriander
0.03 teaspoon Cayenne pepper
0.13 pound Frozen green peas
0.06 cup Water
0.13 tablespoon Chopped cilantro
0.13 teaspoon Pomegranate molasses
As required Salt
1 Frozen empanada wrappers

Nutrition
value

calories per serving

1 g Fat4 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
20mg
Iron
1mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine