Green Pea Poha Recipe

Recipe By Slurrp

Green Pea Poha is a nutritious and flavorful Indian breakfast dish made with flattened rice flakes and green peas. It is a quick and easy recipe that is packed with protein and fiber. The dish is seasoned with aromatic spices and tempered with mustard seeds and curry leaves, giving it a delicious and fragrant taste. Green Pea Poha is a perfect option for a healthy and filling breakfast or snack.

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17minstotal
17m.total
Green Pea Poha
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Ingredients for Green Pea Poha Recipe

  • 1/4 cup Poha
  • 0.13 cup Green Peas
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Chopped Coriander Leaves For Garnish

Directions: Green Pea Poha Recipe

Cooking Directions

  • STEP 1.Wash the poha (flattened rice flakes) in water and drain well.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until they turn translucent.
  • STEP 4.Add green peas and cook for a few minutes.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Add the washed poha and gently mix everything together.
  • STEP 7.Cover the pan and cook for a few minutes until the poha is soft and heated through.
  • STEP 8.Garnish with chopped coriander leaves and serve hot.

Cooking Tips

  • Be careful not to over-soak the poha as it can become mushy.
  • You can add chopped vegetables like carrots and capsicum for extra nutrition.
  • Serve the Green Pea Poha with a side of yogurt or chutney for a complete meal.

Storage and Serving

  • Green Pea Poha is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the poha in a pan or microwave before serving.
Nutrition
value
422
calories per serving
4 g Fat9 g Protein84 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    84g
  • Fiber
    4g

MacroNutrients

  • Carbs
    84g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    5mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    178mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp