Green Pea Pesto Recipe
Recipe By EatingWell
Who says all pestos have to be made with basil and pine nuts? This nut-and garlic-free pesto recipe will prove that all pestos are not equal. Sweet peas, parsley, basil and mint are blended with parmesan cheese and a mild shallot, resulting in a fresh, tasty sauce that can be served with vegetables or pasta, or even used as a sandwich spread.
4.6
18 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Pea Pesto Recipe
- 1/2 cup Frozen sweet green peas, thawed
- 1/2 cup Snipped fresh italian parsley leaves, lightly packed
- 1/4 cup Snipped fresh basil
- 1/4 cup Snipped fresh mint
- 1 Shallot, chopped
- 2 tablespoon Grated Parmesan Cheese
- 1/4 teaspoon Salt
- 1/4 teaspoon Ground black pepper
Nutrition
value
value
207
calories per serving
2 g Fat19 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein19g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein19g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium318mg
- Iron4mg
- Vitamin A204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell