Green Pea Pancakes Recipe

Recipe By Slurrp

Green pea pancakes are a delicious and nutritious twist on traditional pancakes. Made with a batter of green peas, flour, and eggs, these pancakes are packed with protein and fiber. They have a vibrant green color and a slightly sweet and earthy flavor. Serve them for breakfast or brunch with a dollop of sour cream or yogurt and a sprinkle of fresh herbs for a refreshing and satisfying meal.

4.4
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Vegdiet
30minstotal
30m.total
Green Pea Pancakes
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ingredients serve

Ingredients for Green Pea Pancakes Recipe

  • 1/10 cup Green Peas
  • 1/20 cup All Purpose Flour
  • 1/5 Eggs
  • As required Salt And Pepper To Taste
  • as needed Oil Or Butter For Cooking
  • as per your need Sour Cream Or Yogurt For Serving
  • as needed Fresh Herbs For Garnish

Directions: Green Pea Pancakes Recipe

Cooking Directions

  • STEP 1.In a blender, combine green peas, flour, eggs, salt, and pepper. Blend until smooth.
  • STEP 2.Heat a non-stick skillet over medium heat and add a small amount of oil or butter.
  • STEP 3.Pour a ladleful of the batter onto the skillet and spread it into a round shape.
  • STEP 4.Cook for 2-3 minutes until the edges start to brown, then flip and cook for another 2-3 minutes.
  • STEP 5.Repeat with the remaining batter.
  • STEP 6.Serve the green pea pancakes warm with sour cream or yogurt and garnish with fresh herbs.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to blend the batter until smooth to ensure a uniform texture.
  • Adjust the seasoning according to your taste preferences.
  • For a crispier texture, cook the pancakes on higher heat.
  • You can add chopped herbs or spices to the batter for extra flavor.
  • These pancakes can also be served as a side dish with grilled meats or roasted vegetables.

Storage and Serving

  • Serve the green pea pancakes warm with a dollop of sour cream or yogurt and a sprinkle of fresh herbs.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pancakes in a skillet or microwave before serving.
Nutrition
value
92
calories per serving
1 g Fat6 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp