Green Pea And Spring Onion Soup Recipe

Recipe By Slurrp

This Green Pea and Spring Onion Soup is a light and refreshing dish that is perfect for springtime. Made with fresh green peas and spring onions, this soup is packed with flavor and nutrients. The peas are cooked until tender and then blended with sautéed spring onions to create a smooth and creamy texture. The soup is seasoned with herbs and spices to enhance the flavors. Serve this soup as a starter or a light lunch, and garnish with a sprinkle of fresh herbs for an extra burst of freshness.

4.9
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21minstotal
21m.total
Green Pea And Spring Onion Soup
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ingredients serve

Ingredients for Green Pea And Spring Onion Soup Recipe

  • 0.67 tablespoon Olive Oil
  • 1.33 Spring Onions, Chopped
  • 1.33 cup Fresh Or Frozen Green Peas
  • 1.33 cup Vegetable Broth
  • As required Salt And Pepper, To Taste
  • as needed Fresh Herbs, For Garnish

Directions: Green Pea And Spring Onion Soup Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add the spring onions and sauté until softened.
  • STEP 2.Add the green peas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
  • STEP 3.Using an immersion blender or a regular blender, blend the soup until smooth and creamy. Season with salt, pepper, and any additional herbs or spices.
  • STEP 4.Serve the soup hot, garnished with a sprinkle of fresh herbs. Enjoy!

Cooking Tips

  • For a creamier texture, add a splash of heavy cream or coconut milk before blending.
  • If you prefer a chunkier soup, reserve some cooked peas and spring onions before blending and stir them back into the soup.
  • This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To serve, reheat gently on the stovetop until heated through.
  • Garnish with fresh herbs and serve with crusty bread or a side salad for a complete meal.
Nutrition
value
84
calories per serving
3 g Fat4 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    2mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp