Green Pea And Spring Onion Sandwich Recipe

Recipe By Tarla Dalal

Ingredients that complement each other perfectly come together to delight your taste buds and satiate your tummy Imagine the nuttiness of green peas, combined with the creamy tang of mayonnaise, the crunch of spring onions and the juiciness of tomatoes, packed between crisply toasted bread slices. The end result is a perfect blend of flavours and textures, which is what makes the green pea and spring onion sandwich a sure-shot hit with anybody. Serve as evening tea snacks or enjoy with one of your favourite soups for dinner.

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10minstotal
10m.total
Green Pea And Spring Onion Sandwich
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Ingredients for Green Pea And Spring Onion Sandwich Recipe

  • 2 Bread slices, toasted
  • 2 Tomato slices
  • 0.33 cup Boiled and coarsely crushed green peas
  • 0.08 cup Finely chopped spring onion whites and greens
  • 0.83 tablespoon Eggless mayonnaise
  • 0.33 tablespoon Cheese spread
  • 0.17 teaspoon Dry red chilli flakes
Nutrition
value
116
calories per serving
2 g Fat7 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    2757mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    103mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal