Ingredients for Green Pasta With Chicken Tenders Recipe
93.75 gram Dried penne pasta
1/2 bunch Asparagus, trimmed, cut into thirds
37.50 gram Pkt fresh broccoli florets
20 gram Frozen peas
1/2 tablespoon Olive oil
2 Chicken Tenderloins
50 gram Tub hummus
1/4 Avocado
1/4 tablespoon Fresh lemon juice
0.13 cup Fresh continental parsley leaves
0.13 cup Fresh basil leaves
Nutrition value
440
calories per serving
15 g Fat21 g Protein92 g Carbs11 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
92g
Fiber
11g
MacroNutrients
Carbs
92g
Protein
21g
Fiber
11g
Fats
Fat
15g
Vitamins & Minerals
Calcium
184mg
Iron
6mg
Vitamin A
639mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment