Green Papaya Salad Recipe

Recipe By The Spruce Eats

Green papaya salad (som tam) is the most popular salad in thailand and is especially loved by thai womenperhaps because it's low in calories and fat, but very high in taste and eating satisfaction, helping you stay slim. This salad recipe is crunchy-delicious, whether served as a side dish/appetizer or as the main course. Cooked shrimp or crab meat can be added (or cashews for vegetarians) or try eating it as they do in thailand: with a bowl of sticky rice. Enjoy

4.2
26 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Green Papaya Salad
plan
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ingredients serve

Ingredients for Green Papaya Salad Recipe

  • 0.13 Green papaya
  • 1/4-1/2 cup Bean Sprouts
  • 0.13 English cucumber
  • 1/2 Tomatoes
  • 3/4 Green Onions
  • 0.13 cup Fresh coriander
  • 0.08 cup Fresh basil
  • 0.06 cup Dry roasted peanuts
  • 3/4-1 Cloves Garlic
  • 1/2 tablespoon Lime juice
  • 3/4 tablespoon Fish sauce
  • 1/2 tablespoon Brown sugar
  • 1/4-1/2 tablespoon Liquid honey
  • 1/4 teaspoon Shrimp paste
Nutrition
value
227
calories per serving
7 g Fat10 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    7mg
  • Vitamin A
    1626mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    94mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    3mg
  • Phosphorus
    220mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats