0.13 green papaya finely shredded into long strands and soaked in ice cold water
1 garlic cloves
3/4 small red or green chillies
1.50 tablespoon Jaggery
1-1.25 tablespoon Lemon juice
3/4 tablespoon light soy sauce
1/4 medium tomato, quartered
3/4-1 long beans, chopped
1/2 tablespoon unsalted peanuts, roasted
Nutrition value
133
calories per serving
4 g Fat3 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
35mg
Iron
< 1mg
Vitamin A
345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
57mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment