Green Papaya Salad Recipe

Recipe By Better Butter

This is a very healthy and a nutritious thai style salad, prepared out of grated or shredded green papaya. The dressing has all the flavours and taste-spicy, salty, sweet and sour. Again there are many versions to this dish. Today i prepared this salad by adding some sliced assorted bell peppers, onion, sliced kaffir lime leaves, coriander leaves and crushed peanuts to the grated raw papaya. I gave a slight twist to it by adding some crushed spicy fried bombay duck instead of the usual shrimps. The addition of the roasted peanuts and the bombay duck gave a crunchy effect to this dish. It can be made into a veg. Version by simply omitting the bombay duck. It is a perfect light dinner option along with some clear soup for all the weight watchers.

4.2
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15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Green Papaya Salad
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ingredients serve

Ingredients for Green Papaya Salad Recipe

  • 1/2 cup green papaya, grated
  • 1/4 cup assorted Bell peppers, sliced
  • 0.33 onion, sliced
  • As required handful of coriander leaves, chopped
  • 1-1.33 kaffir lime leaves, finely sliced
  • 0.67 tablespoon roasted peanuts, coarsely crushed
  • 0.67 tablespoon spicy fried Bombay Duck, coarsely crushed
  • 0.67 tablespoon Vinegar
  • 0.33 teaspoon red chili powder
  • As required Salt
  • 0.17 teaspoon Sugar
Nutrition
value
127
calories per serving
5 g Fat6 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    2mg
  • Vitamin A
    618mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    9mg
  • Vitamin B9
    342mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    113mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter