Current Totals
Fat
7g
Protein
16g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
16g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
75mg
Vitamin B9
605mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
29mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment