1/4 teaspoon panch phoron [equal quantities of methi, jeera, mustard, kalonji and saunf
As required Salt
As required Haldi
As required coriander leaves
Nutrition value
132
calories per serving
7 g Fat3 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
52mg
Iron
2mg
Vitamin A
549mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment